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2
Jun
Low GI Tips – Alphabetized Wellness Tips
Posted by
mdaras
Published in
Health Nutritionist
Alphabetized Wellness Tips
Avoid the Buffet
Berries Over Honey for Breakfast
Chill on the Drive-Through
Choose Bread and Cereals Wisely
Choose Sweet Potatoes
Choose Tea over Coffee
Cocoa Powder to Boost Smoothies
Cut That Baked Potato Down
Do NOT Diet
Don’t Rely on Crash Diets
Don’t Roll this Way
Drink 8 Cups Water
Ease Up on Low-Fat
Eat 7+ Fruits and Veggies
Eat Breakfast Upon Waking
Eat More Beans
Eat More Protein
Eat Regularly
Eat Slowly
Eat Whole Grain
Enrich Yogurt Add Chia Seeds
eXtend Your Life
Find Your Best Workouts
Get a Fill Up
Get Enough Calcium
Go Slightly Nuts for Peanut Butter
Healthy Chinese Food
How Much Meat is Enough?
Keep Accurate Food Diary
Know Your Cholesterol
Learn to Eyeball a Portion Size
Listen to Your Body
Load up on Whole Grains
Lose the Snacks
Lunch Strategies for Work
More Calcium Equals Less Weight
Nibble on Nuts
Olive Oil is The Natural
Omega-3s Guard Against Type 1 Diabetes
Plan Your Snacks
Portion Control
Post Work Out Veggie Pizza
Put First Things First
Read Food Labels
Reduce, Do NOT Eliminate Certain Foods
Self Talk
Serve More and Eat More Veggies
Set a Timer
Shrink Your Plate
Sleep
Sleep More – Weigh Less
Smoothie Over Milk Shake
Soup On – Weight Off
Spice up Dinner
Stay Loose
Upgrade Oatmeal
Use Google Earth for Exercise Distance
Vitamin D – Vitamin of the Decade
Watch the Drinks
Watch Your Dairy Servings
Weigh Yourself Weekly
Workout Generator
Michael Daras
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