1

Jan

The 2011 GetREAL 21-Day Challenge

Posted by   Published in Health Nutritionist

GetREAL 21-Day Challenge


The start of the New Year brings a whole new set of resolutions. I just stumbled across this challenge from RealAge on Facebook and thought I’d share it with you.

Just weighed in today and I’m ready to take some serious action. Count me in!

Calculated that I want to lose about 24% of my current weight. Hey, why not swing for the fences? If I fall a little short, it will still be all good.

What is the GetREAL 21-Day Challenge?

You’ve probably seen TV shows where Drs. Oz and Roizen do interventions. They help individuals and families kick-start their way to wellness by purging their houses of bad foods and motivating them to get back into a healthy way of living through a complete LIFESTYLE CHANGE.

Well . . . THIS IS YOUR LIFESTYLE INTERVENTION!

We have taken 21 key factors (habits you can — and should — control) from the RealAge Test and created a Complete 21-Day Lifestyle Intervention you can do for YOU!

It is not going to be easy! In fact, it may be some of the toughest work you’ll ever do. I’m not talking just physical — think mental AND personal!

Remember, this is a complete lifestyle overhaul.

For 21 days — every weekday (no, you don’t get weekends off; consider them maintenance days) — you will receive an assignment. These to-dos are new habits you are to adopt as your very own. From that day on, you will continue to do this new habit . . . forever.

So on Day 1, first assignment/habit; Day 2, your first day’s assignment/habit PLUS your second day’s assignment/habit; and so on.

By Day 21, you will have adopted 21 healthy habits to carry with you throughout life, LOWER your RealAge, and help you reach your personal fitness and wellness goals — whatever they may be.

I will share all the assignments and blog about the results here.

    Michael Daras – keeping it REAL…

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      GetREAL 21-Day Challenge


      The start of the New Year brings a whole new set of resolutions. I just stumbled across this challenge from RealAge on Facebook and thought I’d share it with you.

      Just weighed in today and I’m ready to take some serious action. Count me in!

      Calculated that I want to lose about 24% of my current weight. Hey, why not swing for the fences? If I fall a little short, it will still be all good.

      What is the GetREAL 21-Day Challenge?

      You’ve probably seen TV shows where Drs. Oz and Roizen do interventions. They help individuals and families kick-start their way to wellness by purging their houses of bad foods and motivating them to get back into a healthy way of living through a complete LIFESTYLE CHANGE.

      Well . . . THIS IS YOUR LIFESTYLE INTERVENTION!

      We have taken 21 key factors (habits you can — and should — control) from the RealAge Test and created a Complete 21-Day Lifestyle Intervention you can do for YOU!

      It is not going to be easy! In fact, it may be some of the toughest work you’ll ever do. I’m not talking just physical — think mental AND personal!

      Remember, this is a complete lifestyle overhaul.

      For 21 days — every weekday (no, you don’t get weekends off; consider them maintenance days) — you will receive an assignment. These to-dos are new habits you are to adopt as your very own. From that day on, you will continue to do this new habit . . . forever.

      So on Day 1, first assignment/habit; Day 2, your first day’s assignment/habit PLUS your second day’s assignment/habit; and so on.

      By Day 21, you will have adopted 21 healthy habits to carry with you throughout life, LOWER your RealAge, and help you reach your personal fitness and wellness goals — whatever they may be.

      I will share all the assignments and blog about the results here.

      Michael Daras – keeping it REAL…

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extension jpeg Checking file extension bmp Checking file extension png Checking file extension pdf Checking file extension mp3 Checking file extension wav Checking file extension phps Checking file extension zip Checking file extension gz Checking file extension tar Checking file extension rar Checking file extension jar Checking file extension exe Checking file extension pps Checking file extension ppt Checking file extension xls Checking file extension doc Ending uga_track_internal_url: Ending uga_track_full_url: Ending uga_preg_callback: Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: www.facebook.com/realage Start uga_is_url_internal: www.facebook.com/realage Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'mdaras.com', 'account_id' => 'UA-5530760-12', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 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true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/webadmin@mdaras.com', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com', 'account_id' => 'UA-5530760-12', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 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Michael Daras – keeping it REAL… Ending uga_filter:

      GetREAL 21-Day Challenge


      The start of the New Year brings a whole new set of resolutions. I just stumbled across this challenge from RealAge on Facebook and thought I’d share it with you.

      Just weighed in today and I’m ready to take some serious action. Count me in!

      Calculated that I want to lose about 24% of my current weight. Hey, why not swing for the fences? If I fall a little short, it will still be all good.

      What is the GetREAL 21-Day Challenge?

      You’ve probably seen TV shows where Drs. Oz and Roizen do interventions. They help individuals and families kick-start their way to wellness by purging their houses of bad foods and motivating them to get back into a healthy way of living through a complete LIFESTYLE CHANGE.

      Well . . . THIS IS YOUR LIFESTYLE INTERVENTION!

      We have taken 21 key factors (habits you can — and should — control) from the RealAge Test and created a Complete 21-Day Lifestyle Intervention you can do for YOU!

      It is not going to be easy! In fact, it may be some of the toughest work you’ll ever do. I’m not talking just physical — think mental AND personal!

      Remember, this is a complete lifestyle overhaul.

      For 21 days — every weekday (no, you don’t get weekends off; consider them maintenance days) — you will receive an assignment. These to-dos are new habits you are to adopt as your very own. From that day on, you will continue to do this new habit . . . forever.

      So on Day 1, first assignment/habit; Day 2, your first day’s assignment/habit PLUS your second day’s assignment/habit; and so on.

      By Day 21, you will have adopted 21 healthy habits to carry with you throughout life, LOWER your RealAge, and help you reach your personal fitness and wellness goals — whatever they may be.

      I will share all the assignments and blog about the results here.

        Michael Daras – keeping it REAL…

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'account_id' => 'UA-5530760-12', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/webadmin@mdaras.com', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level 0 Ending uga_track_user: 1 Start uga_get_option: account_id uga_options: array ( 'internal_domains' => 'mdaras.com', 'account_id' => 'UA-5530760-12', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/webadmin@mdaras.com', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: account_id (UA-5530760-12) Ending uga_get_tracker: Start uga_insert_html_once: footer, Footer hooked: HTML inserted: Location is FOOTER Inserting HTML End uga_insert_html Ending uga_wp_footer_track: Start uga_shutdown Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'mdaras.com', 'account_id' => 'UA-5530760-12', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/webadmin@mdaras.com', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'mdaras.com', 'account_id' => 'UA-5530760-12', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/webadmin@mdaras.com', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level 0 Ending uga_track_user: 1 Footer hook was executed Start uga_get_option: footer_hooked uga_options: array ( 'internal_domains' => 'mdaras.com', 'account_id' => 'UA-5530760-12', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/webadmin@mdaras.com', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: footer_hooked (1) Start uga_get_option: debug uga_options: array ( 'internal_domains' => 'mdaras.com', 'account_id' => 'UA-5530760-12', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/webadmin@mdaras.com', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: debug (1) -->